Publications
By Inger Douglas and D’Veal Communications Team
Published on May 28, 2025
Summer is a time that speaks of freedom—the freedom from school routines, the freedom to explore outdoors, and the deeper freedom to reconnect with ourselves and our communities. For many children, youth, and families in our diverse Southern California communities, summer is not just a season—it’s a sacred time for healing. And it’s a great time to reconnect with loved ones. At D’Veal Family and Youth Services, we believe that mental wellness is deeply tied to cultural identity, community support, and intentional self-care, especially during this sun-soaked season of renewal.
The Summer Shift: Why This Season Matters
So why the focus on summer self-care? Well, in the rush of everyday life, mental health can easily take a backseat. Let’s face it, most of us do put mental behind everything else. School stress, work demands, and constant obligations can weigh heavily on the emotional well-being of young people and their caregivers. But summer gives us a chance to pause, to breathe, and to realign with what truly matters.
Longer days and warmer weather invite more time outdoors, more space for movement, and more moments for joy. And where there is joy, there is healing. Whether it’s dancing barefoot at a block party or finding solace under a shady tree, summer offers moments where our bodies and minds can feel free. It could be something as simple as running through the sprinkler. Don’t over complicate finding joy – you can find it in the simplest of places and activities.
The Power of Culturally Rooted Self-Care
At D’Veal, we honor the rich cultural traditions of the families we serve. We know that healing doesn’t look the same for everyone. For some, it may come through storytelling circles passed down through generations. For others, healing is found in spiritual practices, ancestral foods, or vibrant community festivals.
Culturally rooted self-care means leaning into what uplifts and grounds you. It’s:
- Attending a Juneteenth celebration and feeling pride in your heritage.
- Cooking soul food with your grandmother and sharing laughter.
- Singing hymns or drumming with your community as a form of release.
- Practicing rituals or ceremonies that connect you to your identity.
Self-care isn’t just bubble baths and yoga—it’s reclaiming traditions, spaces, and joy that have always been part of your story.
Youth and Summer Mental Wellness
While many youth look forward to the break summer provides, unstructured time can also increase feelings of isolation, especially for those who struggle with anxiety, depression, or trauma. That’s why summer self-care for youth should be proactive, accessible, and grounded in belonging.
Here are some practical ways youth can care for their mental health during summer:
- Daily check-ins: Journaling, art, or even voice memos help track emotions and create routine.
- Stay active: Whether through sports, dance, or nature walks, movement helps release stress.
- Creative expression: Music, painting, poetry—let summer be a time of creation.
- Connect with mentors: Reach out to trusted adults, coaches, or counselors for guidance.
- Digital detox: Set limits on social media to reduce anxiety and comparison.
And a note to the parents and caregivers, this goes for you as well. Participating in some of these activities with your young one can be great fun, strong bonding, and positive new memories of things you do together.
Community as Care
Healing doesn’t happen in isolation. In many Black and Brown communities, mental wellness is collective. Summer is the perfect time to nurture that communal strength.
Family barbecues, neighborhood festivals, church events, and school reunions—these are more than fun gatherings. Take advantage of what your community has to offer during these summer months. They are spaces where support systems grow stronger, wisdom is shared, and hope is renewed.
D’Veal Family and Youth Services often partners with local organizations and faith-based groups to host wellness events, cultural celebrations, and back-to-school readiness programs. These initiatives don’t just prepare kids for the school year—they remind every family that they are not alone.
Creating a Summer of Healing at Home
You don’t have to go far to create a summer of healing. Here are a few ways families can prioritize mental wellness at home:
- Family check-ins: Make space for weekly conversations about feelings, needs, and celebrations.
- Cultural storytelling: Share family history, recipes, or traditions that build pride and identity.
- Create a calm space: A small corner with blankets, books, or calming objects can become a haven.
- Celebrate small wins: Whether a child finishes a book or helps a sibling, acknowledge their efforts.
- Explore local resources: Many cities offer free or low-cost programs for youth enrichment and mental health support.
Let Summer Be a Sanctuary
At D’Veal, we say: “Healing is possible with the right support.” Summer is a natural ally in that journey. It allows us to reflect, restore, and reimagine what wellness can look like for each family, rooted in who they are.
Let’s embrace this season with intention. Let’s reclaim summer not just as a break—but as a bridge to deeper connection, stronger community, and greater freedom to heal.
📞 Let Us Help
D’Veal Family and Youth Services is here to support your entire family. Reach out today to schedule an appointment or learn more about how we can work together.
www.dveal.org | Contact Us | (626) 796-3453
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Donate today at www.dveal.org
Together, we can build a community where every child feels safe, seen, and supported. Call us at (626) 796-3453. Let us know how we can help.
Empowering Families. Strengthening Communities. Together for Mental Wellness.
